Creating a life-changing habit
The day-by-day, step-by-step process of the meditation challenge will help you get into a pattern that you are likely to continue even after the challenge is over.
.jpg)
Physical - Mental - Emotional well-being
Meditation practice helps control pain, stress, anxiety, improve sleep, increase level of happiness hormones like Serotonin, dopamine, endorphins
.jpg)
improve focus and awareness
Practice of meditation increase the span of your attention & focus, it also helps in become more mindful & present minded, helps you become a better decision maker
for limited period only
 meditate in your favourite time |  build a habit of meditation |  meditate from comfort of your home |
|---|---|---|
 meditate using any device |  join other likeminded people in the challenge |  close eyes - put your headphones on |
Things You Should Know
before registering for the challenge
-
In the 30-Day Meditation challenge, Monika singh guide you on a free online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way
-
Each 30-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.
-
Daily guided audio meditations
-
You will receive guided meditation audio in the TELEGRAM community group
-
download the TELEGRAM app and join community
-
link of telegram community will be given in the mail after successful registration
-
this audio based meditation program allows you to meditate anytime, anywhere
-
Each day at 7 pm, a new meditation will unlock for you
-
If you haven’t already, Registered for free to experience the undeniable benefits of meditation for yourself. We look forward to meditating with you!
Why You should do a 30 Day Meditation Challenge
A challenge holds you accountable. If you're thinking about learning to meditate or if you're struggling to turn your practice into a regular habit, the 30 Day Meditation Challenge may be worth trying. Plus, mindfulness meditation has its benefits. 30 days of continuous practice can unlock the benefits and sometimes, even change your life for the better.
Join those who have taken up the challenge
RITU SHARMA
I can’t believe how much this meditation challenge helped me. Things don’t bother me anymore like before. My inner self is more calm and peaceful. Now I can move on easily and not really think about things that bothers & disturbed me.
SHREEKANT IYER
30 days meditation challenge is really amazing. Monika has a calming & shooting voice. The core of the training is excellent and I learned several short meditative exercises that I plan to use at the office or when at home. Anyone who interested in meditation, this is a good beginning.
PAYAL GAUR
Very well presented .. Learnt many things about mindfulness meditation and committed to follow every day.
The practice sessions are too good. I just listened to the audio and enjoy doing it together.
Thank you Monika..
Know Your Coach
निर्माता को जानो
गोल गेट्टर गाइडेड वर्कबुक मोनिका सिंह द्वारा डिजाइन की गई है, वह एक लाइफ कोच, मैनिफेस्टेशन कोच, मेडिटेशन गाइड, एनएलपी मास्टर ट्रेनर, टेडएक्स स्पीकर, मोटिवेशनल स्पीकर, लेखक और मैजिकल माइंड्स एकेडमी के संस्थापक। उन्होंने मानव मन की अनंत शक्तियों को अनलॉक करने के लिए आध्यात्मिकता के ज्ञान के साथ दिमाग पर वैज्ञानिक शोध को जोड़ा। उसके पास दिल और दिमाग को अजेय बनने के लिए सशक्त बनाने की दृष्टि है। वह के बीच संयोजन का एक आदर्श उदाहरण है पश्चिम का उन्नत विज्ञान और पूर्व की पवित्र आध्यात्मिकता। उन्होंने भारत भर में कई कार्यशालाओं का आयोजन किया है जो लोगों को उनका सर्वश्रेष्ठ संस्करण बनना सिखाती हैं।
मोनिका सिंह
Details :
happens every month
7 pm
language : Hindi
Format : Audio based program
inside TELEGRAM group