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Start your journey of self-discovery, liberation and Healing. Awaken and expand your consciousness, unravel the deepest layers of your being, and create a profound sense of inner harmony and bliss.
Breathing Meditation Webinar
Creating a life-changing habit
The day-by-day, step-by-step process of the meditation challenge will help you get into a pattern that you are likely to continue even after the challenge is over.
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Physical - Mental - Emotional well-being
Meditation practice helps control pain, stress, anxiety, improve sleep, increase level of happiness hormones like Serotonin, dopamine, endorphins
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improve focus and awareness
Practice of meditation increase the span of your attention & focus, it also helps in become more mindful & present minded, helps you become a better decision maker
Why You should join Breathing Meditation Webinar
If you're thinking about learning to meditate or if you're struggling to turn your practice into a regular habit, then this Breathing Meditation webinar is what you need. Plus, mindfulness meditation has its benefits. this practice can unlock the endless mental, emotional & spiritual benefits and sometimes, even change your life for the better.
Join those who have taken the class before
RITU SHARMA
I can’t believe how much this Breathing Meditation helped me. Things don’t bother me anymore like before. My inner self is more calm and peaceful. Now I can move on easily and not really think about things that bothers & disturbed me.
SHREEKANT IYER
Breathing Meditation workshop by Monika is really amazing. she has a calming & shooting voice. The core of the training is excellent and I learned several short meditative exercises that I plan to use at the office or when at home. Anyone who interested in meditation, this is a good beginning.
PAYAL GAUR
Very well presented .. Learnt many things about mindfulness meditation and committed to follow every day.
The practice sessions are too good. I just follow everythin as Monika guided in the workshop and really find it valuable, i enjoy doing this meditation with other likeminded people.
Thank you Monika for giving us a great community..
Know Your Coach
निर्माता को जानो
गोल गेट्टर गाइडेड वर्कबुक मोनिका सिंह द्वारा डिजाइन की गई है, वह एक लाइफ कोच, मैनिफेस्टेशन कोच, मेडिटेशन गाइड, एनएलपी मास्टर ट्रेनर, टेडएक्स स्पीकर, मोटिवेशनल स्पीकर, लेखक और मैजिकल माइंड्स एकेडमी के संस्थापक। उन्होंने मानव मन की अनंत शक्तियों को अनलॉक करने के लिए आध्यात्मिकता के ज्ञान के साथ दिमाग पर वैज्ञानिक शोध को जोड़ा। उसके पास दिल और दिमाग को अजेय बनने के लिए सशक्त बनाने की दृष्टि है। वह के बीच संयोजन का एक आदर्श उदाहरण है पश्चिम का उन्नत विज्ञान और पूर्व की पवित्र आध्यात्मिकता। उन्होंने भारत भर में कई कार्यशालाओं का आयोजन किया है जो लोगों को उनका सर्वश्रेष्ठ संस्करण बनना सिखाती हैं।
मोनिका सिंह
Details :
happens every SUNDAY
6 pm- 7 pm
language : Hindi
Format : over ZOOM